The 5 best diets for women over 50 – Times of India

The DASH diet has been named as the second overall best diet of 2020. Dietary Approaches to Stop Hypertension, or DASH diet, is an eating plan designed particularly to help treat or prevent high blood pressure. As we all know that with the onset of menopause, the risk of heart disease and high blood pressure significantly increases. To manage the symptoms there is nothing better than this diet. This eating pattern emphasizes foods rich in calcium, potassium, and magnesium, which are known to control high blood pressure. This diet recommends specific servings of different food groups, which depends on the person’s daily calorie intake. It mainly comprises vegetables, fruit, and low-fat dairy, whole grains, legumes, nuts, seeds, fish, and poultry.