5 best sources of protein that can help you lose weight – Times of India

Increasing intake of protein-rich foods when trying to lose weight can help to keep you fuller for a longer time and build lean muscles. Protein is one of the most vital macronutrients required by the body for cell regeneration and growth. In general, a person is required to eat 0.8 grams of protein daily to stay fit and healthy. When you are on a special diet to lose weight, the amount of protein intake increases depending on your fitness goal. But remember, calories still count. So, the type of protein you add to your diet matters a lot. Adding good quality protein, which is low in calories can help you stay on track. Here are the 5 best sources of protein to add to your diet.