Best way to eat garlic in the morning for maximum benefits – Times of India

Garlic is a natural blood thinner, so it helps in stabilising high blood pressure and cholesterol levels. Honey on the other hand too is helpful for heart patients, as it lowers LDL, which is a type of bad cholesterol. Garlic is a storehouse of antibiotic and antifungal sulphur compounds like allicin and ajoene, that not only safeguards you from infections but also treats common cold and cough. Intake of honey and garlic on an empty stomach is usually recommended by dieticians to treat cases of acid reflux and regurgitation.

Disclaimer: Make sure you don’t eat excess garlic as it can cause severe side effects. Just have a small clove of garlic every day with half a teaspoon of honey for best results.